Recipes

The Softest Way

to End Your Day
Shop Fika Peep the Ingredients

1

Cocoa Cutie - Light

This one’s light, simple, and easy to fall for. A little sweet talk for your taste buds - no strings (or milk) attached. 

Ingredients

  • 1 scoop Fika powder
  • 1 cup cold or warm water

2

Cocoa Cutie - Rich

Smooth, rich, and a little extra. This is your cozy-night-in kind of love, sweetened just enough to keep you coming back for more.

Ingredients

  • 1 scoop Fika powder
  • 1 cup cold or warm almond milk
  • 1 tbsp of raw honey

3

Ice Cream Dream (Ninja Creami Recipe)

This one’s giving dessert with benefits. Treat yourself to dreamy deliciousness. 

Ingredients

  • 1 scoop Fika powder
  • 1 cup milk of choice (whole milk or oat milk works great)
  • 1/2 cup of full-fat coconut milk for dairy-free
  • 2–3 tbsp maple syrup or honey (adjust to taste)
  • 1/2 tsp vanilla extract
  • Pinch of salt
Want extra yum? Optional add-ins:
  • 1 tbsp cocoa powder (for a mocha vibe)
  • Mini chocolate chips or chopped

4

Coconut Crush

Ice, ice, baby! Cinnamon spice, coconut ice, this one knows how to play it chill to help you melt into the moment.

Ingredients

  • 1 scoop Fika powder
  • 1 cup of coconut milk 
  • 1 cup of ice
  • 1/2 tsp cinnamon
  • 1 tbsp pure maple syrup

5

Sweet Dreamy Pudding

Another sleepy dessert with benefits. Thick and rich in chocolate and dreams.

Ingredients

  • 1 scoop Fika powder
  • 3/4 cup of yogurt
  • frozen berries to finish

The Fika Family 

Real people. Real sleep. Real stories.

Sleepless Mom of 4 — Austin, TX

“I used to lie awake replaying my entire day like a Netflix series I didn’t ask for.
 Now I drink Fika and it’s suddenly morning.

My kids and I are both better for it.”

Recently Single — NYC

“Post-breakup sleep was… not cute.
 Fika helped me stop spiraling at night and wake up feeling like a functional adult again.

10/10 recommendation — especially after blocking your ex.”

 Sorority Girl — SEC

“I used to wake up for 8am classes looking like I lost a fight, usually after vodka and melatonin. Now I fall asleep faster, wake up clear, and people keep asking what I’m doing differently.

Fika did that.”

Tired Grandma — Scottsdale, AZ

“I don’t usually write reviews, but this deserves one.
I sleep through the night, wake up clear, and don’t feel foggy or off.

And yes — I still dominate pickleball.”

Hyrox Bro — Miami, FL

“Training hard is easy. Recovering is not. Fika helps my nervous system calm down so I actually sleep and bounce back faster.

Huge difference.”

Recovering Addict — California (4 Years Sober)

“Getting sober was hard. Sleeping sober was somehow harder. Fika helped my body wind down without knocking me out or making things weird.

I sleep, wake up clear, and can finally chill.”

How We Give Back

With every purchase, we provide Fika directly to addiction recovery shelters and programs  supporting sleep, nervous system regulation, and healthy nighttime routines during recovery.

Your order helps make rest more accessible to someone rebuilding their life.

One night at a time.

 Ready to Reset?