Come Sleep with Us

Ready to set the mood for bed? Fika is your melatonin-free drink for deep sleep and a full-body reset. With scientifically-backed ingredients like magnesium threonate, glutathione, and zylaria, Fika cues your body & mind to start winding down, so you can hit the sheets faster and wake up stronger. No counting sheep required.
Shop Fika Peep the Ingredients

Here's the Scoop

Sleep is the foundation for mental and physical health. But actually falling asleep? Talk about performance anxiety.

That’s where we come in! Each ingredient was clinically-studied and handpicked to help melt the tension, soften the edges, and settle your whole system.

Our Ingredients

Learn more about what makes Fika different from the rest.

One ritual. Six systems. Full-body reset.
Calm
  • Sensoril® Ashwagandha
  • L-Theanine
  • Honokiol (Magnolia Bark Extract)
Gut
  • Sunflower Lecithin
  • AstraGin®
Mind
  • Magnesium L-Threonate
  • Myo-Inositol
  • Vitamin B6 (Pyridoxal-5-Phosphate)
Muscle
  • Magnesium Glycinate
  • L-Ornithine HCl
  • L-Taurine
Nervous System
  • Saffron Extract
  • Glutathione
Sleep
  • Glycine
  • Apigenin
  • Zylaria®

We can’t wait to get you in bed. 

The Fika Feeling

Your nightly transformation — from the first scoop to the full reset.

After 30 Minutes
  • A warm feel good sensation starts rolling in.
  • Your shoulders drop. Your mind softens.
  • You begin to feel grounded as your whole system exhales
After 1 Hour
  • Your body winds down into rest mode.
  • The mental chatter quiets.
  • Falling asleep feels natural — not forced.
The Next Morning
  • You wake up lighter.
  • Clearer. More energized. Less puffy.
  • Your mood hits different. And your face agrees.
After 24 Hours
  • Your gut feels more settled & digestion is smoother.
  • Your stress is less stressy.
  • And you’re already looking forward to tonight’s wind-down ritual.
After 2 Weeks
  • Sleep becomes consistent.
  • Muscle recovery improves.
  • People start asking what you’re doing differently.
After 30+ Days
  • Deep sleep becomes your new normal. Mornings feel easier.
  • Nervous system? Regulated. Skin? Clearer. Mood? Less moody.
  • Workouts hit harder. Stress hits softer. And you don’t have trust issues with sleep anymore.

The Science

Six systems.

Full body reset.

Your body is a temple, but in this case, think of it as a flower. So how does Fika work? Let’s get into it. 


Each system works in sync to bring your body back into balance — from your brain to your gut, your muscles to your mood. Every ingredient was handpicked for a reason, backed by science, and blended for bliss.

Are You DTF?

Down to Fika, silly.

Sip into bliss with 3 easy steps:

  1. Mix one scoop with your choice of milk or water. 
  2. Add a little sweetness like raw honey for ultimate pleasure. 
  3. Enjoy cold, warm, or hot (like you). 

Drink Fika about 60-90 minutes before bed and get cozy. And for best results, don’t just hit it and quit it. Fika works best with consistency. 
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The Fika Family 

Real people. Real sleep. Real stories.

Sleepless Mom of 4 — Austin, TX

“I used to lie awake replaying my entire day like a Netflix series I didn’t ask for.
 Now I drink Fika and it’s suddenly morning.

My kids and I are both better for it.”

Recently Single — NYC

“Post-breakup sleep was… not cute.
 Fika helped me stop spiraling at night and wake up feeling like a functional adult again.

10/10 recommendation — especially after blocking your ex.”

 Sorority Girl — SEC

“I used to wake up for 8am classes looking like I lost a fight, usually after vodka and melatonin. Now I fall asleep faster, wake up clear, and people keep asking what I’m doing differently.

Fika did that.”

Tired Grandma — Scottsdale, AZ

“I don’t usually write reviews, but this deserves one.
I sleep through the night, wake up clear, and don’t feel foggy or off.

And yes — I still dominate pickleball.”

Hyrox Bro — Miami, FL

“Training hard is easy. Recovering is not. Fika helps my nervous system calm down so I actually sleep and bounce back faster.

Huge difference.”

Recovering Addict — California (4 Years Sober)

“Getting sober was hard. Sleeping sober was somehow harder. Fika helped my body wind down without knocking me out or making things weird.

I sleep, wake up clear, and can finally chill.”

Dream Big. Support Recovery.

Recovery isn’t just about staying sober, it's about learning how to reset  again.

Sleep is often the hardest thing to reclaim. When the nervous system is still on edge, healing is harder  and dreaming feels far away.

That’s why we believe real rest creates real change.
 When people can sleep, they can recover.
 And when they can recover, they can dream big.

How We Give Back

With every purchase, we provide Fika directly to addiction recovery shelters and programs  supporting sleep, nervous system regulation, and healthy nighttime routines during recovery.

Your order helps make rest more accessible to someone rebuilding their life.

One night at a time.

 Ready to Reset?