Come sleep with us

Ready to set the mood for bed?

 Fika is your nightly drink for deep sleep and a full-body reset. With scientifically-backed ingredients like Magnesium Glycinate, L-Theanine and Ashwagandha, Fika cues your body & mind to start winding down, so you can hit the sheets faster and wake up stronger. No counting sheep required.

Shop Fika

Here's the scoop

Sleep is the foundation for mental and physical health. But actually falling asleep? Talk about performance anxiety. 

That’s where we come in! Each ingredient was clinically-studdied and handpicked to help melt the tension, soften the edges, and settle your whole system. 

We can’t wait to get you in bed.

More on The Ingredients

The Science

  • Calm the System

    Eases tension, quiets the mind.

    You can’t heal in fight-or-flight. This system lowers cortisol and signals safety so your body can finally exhale.

    • Honokiol (Magnolia Bark) — Lowers stress and supports deep calm.
    • L-Theanine — Smooths the mind without drowsiness.
    • Sensoril® Ashwagandha — Balances cortisol and reduces anxiety.
    • Myo-Inositol — Supports serotonin and emotional balance.

  • Sleep Deep

    Deep, natural, melatonin-free rest.

    Sleep isn’t passive — it’s performance. These ingredients restore your circadian rhythm and deepen every sleep phase.

    • Apigenin — Promotes deep, uninterrupted sleep.
    • Magnesium L-Threonate & Glycinate — Relaxes muscles and nerves.
    • Zylaria® — Boosts GABA for restorative rest.
    • L-Tryptophan — Converts to serotonin for natural melatonin rhythm.
    • Vitamin B6 (P5P) — Supports neurotransmitters that regulate sleep.

  • Muscle Renewal

    Repairs and restores overnight.

    Muscles rebuild while you dream. This blend supports repair, recovery, and relaxation — no soreness required.

    • Magnesium Complex — Reduces tension and aids recovery.
    • L-Taurine — Fights oxidative stress and muscle fatigue.
    • L-Glycine — Supports collagen and muscle repair.
    • Reishi Mushroom — Reduces inflammation and supports endurance.

  • Gut Restore

    Balances digestion and absorption.

    Your gut makes most of your serotonin (no, really). These nutrients strengthen your gut lining and boost nutrient uptake.

    • AstraGin® — Improves nutrient uptake and gut health.
    • Reishi Mushroom — Nourishes gut flora and immunity.
    • L-Glycine — Repairs the gut lining.
    • Sunflower Lecithin — Supports healthy digestion.

  • Mental Clarity

    Restores focus and cognitive balance.

    Your brain cleans house at night — literally. These compounds support memory, clarity, and neural repair.

    • AstraGin® — Improves nutrient uptake and gut health.
    • Reishi Mushroom — Nourishes gut flora and immunity.
    • L-Glycine — Repairs the gut lining.
    • Sunflower Lecithin — Supports healthy digestion.

  • Nervous System Reset

    Calms stress and stabilizes mood.

    True recovery happens when your body feels safe. This system restores serotonin balance and emotional calm overnight.

    • Saffron Extract — Naturally uplifts mood.
    • Sensoril® Ashwagandha — Reduces stress and supports resilience.
    • Honokiol (Magnolia Bark) — Promotes calm and balance.
    • L-Tryptophan — Boosts serotonin for emotional stability.
Powered by trademarked ingredients & enhanced absorption—clinically tested compounds so you actually feel it.

About Us

We started FIKA to help the world slow down - deliciously.

One scoop melts the tension, softens the edges, and settles your whole system.

A warm, pleasure-forward ritual powered by clinically-backed ingredients.

No screens. No stress. Just you, sipping into a full-body reset.

Are you DTF? Down to Fika, silly.